Most people recognize turmeric from its bright orange color or have tasted it in Asian and/or Indian food. It is commonly used as an anti-inflammatory as well. Studies have shown that it is stronger than hydrocortisone, minus the harmful side effects. Those suffering from arthritis or many of the other inflammatory conditions benefit from regularly consuming turmeric.

Green tea is one of my favorite super foods. I’ve been drinking it for many years, but I had no idea about all of the health benefits until I went through HMI Nutrition School. If you haven’t added green tea into your daily routine, there is no better time to start than now!